Curried gluten-free fish cakes served with a spicy cucumber salad.

Kiire ja maitsev õhtusöök valge kala ja chorizoga, mis on laual vaid 15 minutiga.

Light snack - sweet and sour shrimp with peach pico de gallo.

Need maitsvad, südamlikud ja suured võileivad aitavad teid õhtusöögil, kui kõik on näljased ja tahavad kiiret hammustust. Väga toitev amps ka loodusesse kaasa võtmiseks.

600 and less kcal per portion. The French n_içoise _salad contains tuna, green beans, boiled eggs, tomatoes and potatoes and is nutritious enough to be a main course. For a perfect summer dish serve it with your favourite dry white wine.

Rice bowl with shrimps in spicy mayo sauce and pickled cucumber-radish salad.

A simple and light pan dish with white fish, rice and red pesto. NB! This recipe can be prepared without spiciness.

Fish and potato dish in a creamy sauce with a golden layer of cheese.

Tomato spicy seafood soup with celery, chili and served with brown rice.

Vürtsikilu on eestlaste au ja uhkus, mida pakume külalistele ja sööme ka ise hea meelega. Puhas klassika.

600 and less kcal per portion. Low-calorie warm buckwheat salad with cabbage, smoked salmon and dill vinaigrette. Gluten-free and lactose-free!

Delicious fish burger with caper and green onion sauce and tomato-salad mixture.

This easy-to-make rice dish is inspired by Spanish paella with surimi, bell pepper, turmeric and tomato.

Kiirelt ja lihtsalt valmivad vrapid tuunikala ja avokaadoga. Mugav järgmisel päeval lõunaks kaasa haarata!

Klassikalised pliinid suitsulõhe, punase sibula ja hapukoorega. Valmista hommikusöögiks või eelroaks.

Ahjukartulid maitsva kodujuustutäidisega. Madala kalorsusega kosutav õhtusöök, mille ettevalmistamine võtab vaid mõned minutid.

Vürtsikas suvine salat röstitud krevettide ja kerge salatiga. Kui ei armasta vürtsikaid toite, võid tšilli toidu seest välja jätta!

Gluten-free casserole with cold smoked salmon, leek, potato and golden cheese layer.

Vietnamese-inspired hot dogs with breaded white fish and spicy cabbage salad.

Kiire ja maitsev hautis valge kala ja ciabattaga, mis on laual vaid 20 minutiga.

Lemon potato casserole with white fish, cream cheese and a golden layer of cheese. It's also gluten free!

Hõrk õhtusöök valge kala, ahjukartulite ja ahjuporganditega, mis valmib vaid poole tunniga ja on muuhulgas ka laktoosivaba.

600 and less kcal per portion. Spicy fish curry with chilli, ginger and garlic and served with rice. A low-calorie dish that is also gluten and lactose free!

Lemon potato casserole with white fish, cream cheese and a golden layer of cheese. It's also gluten free!

Kiire ja maitsev õhtusöök forelli ja röstitud brokoliga, mis on laual vaid 15 minutiga.

Breaded, butter-fried white fish served with a little more colorful mashed potatoes.

Mexican dish with white fish, corn and pea mix, guacamole and iceberg lettuce. A light lactose-free and gluten-free meal!

Quick and spicy shrimp satay in peanut sauce, served with rice. You can control the spiciness yourself!

Deliciously easy to cook.

Salad with chickpeas, tuna, fresh cucumber and pickled bell peppers is ready in just 15 minutes! Also lactose-free and gluten-free.

A simple potato casserole with white fish, parmesan and a layer of mashed potatoes.

600 or less kcal per portion. A pan dish with white fish, rice and pesto that is easily prepared for a busy weekday.

Balinese boemboe or bumbu is a fish sauce made from various spices and served with rice.

A kedgeree with Indian roots, heavily adapted by the British, developing an almost unrecognizable dish from the original khichari. This here is the British version. The meal is lactose-free and gluten-free and is prepared with little effort.

A simple potato casserole with white fish, parmesan and a layer of mashed potatoes.

Mahlaselt mahe suvine arbuusisalat krevettide ja avokaadoga. Kas teadsid, et arbuus koosneb 91% veest ja avokaado 73%? Lisaks sisaldab avokaado tervislikke rasvu, vitamiine ja mineraale.

A refreshing crab salad between an apple and celery hot dog bun. You can control the spiciness with sriracha mayonnaise.A refreshing crab salad between an apple and celery hot dog bun. You can control the spiciness with sriracha mayonnaise.

White fish rolls with potato-dill puree and lemon sour cream. The filling of the roll has plenty of delicious parmesan and the puree is creamy.

Tõeliselt eestilik kartuli-heeringasalat marineeritud sibula ja vinegrett kastmega. Kerge ja kiire! Sobib nii peolauale kui ka lõuna- või õhtusöögiks.

Ukrainian fish balls in creamy tomato sauce and served with rice.

A simple and quick meal for a busy weekday - shrimp served in a smoky tomato sauce with rice. NB! This recipe can be prepared without spiciness.

Ceviche is a South American fish dish that typically consists of fresh raw fish marinated in lime or lemon juice. Serve ceviche as an appetizer or main course.

One-pan dish with potato and crispy fish fillet in tomato cream cheese sauce.

Kiiresse argipäeva kerge vaevaga valmiv tomatine hautis valge kala ja noore kartuliga. See retsept on ka laktoosi- ja gluteenivaba.

Mahlane kalavarras sidruni-sojamarinaadis ja suvise tsitruselise salatiga. Kala võid küpsetada nii ahjus kui ka grillil.

Want to find a healthier alternative to hamburger? A fish burger is the right choice for that. A steak made of minced salmon meat is truly tongue-in-cheek.

20 minutiga valmiv stir fry krevettide ja seentega on mõnus soe õhtusöök, mis sobib nii kiire tööpäeva lõppu kui ka nädalavahetusel nautimiseks.

Jansson's Temptation is a traditional Swedish casserole made with potatoes, onions, sprats, breadcrumbs and cream. It is usually found on the Swedish Christmas table and on the Easter menu.

Potato halves with herring-cream cheese filling served with sour cream and pickled cucumber sauce.

Sushi bowl sobib ideaalselt kiireks lõunaks, valmistamisele kulub täpselt nii palju aega kui kulub riisi keetmisele ja selle jahutamisele.