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Nutritional value

	100g	1 meal
Energy (kcal)	80	639
Energy (kJ)	339	2685
Carbohydrates (g)	10.4 g	82.4 g
of which sugars (g)	0.9 g	7.1 g
Fats (g)	1.0 g	8.3 g
of which saturated fatty acids (g)	0.2	1.7
Proteins (g)	6.7 g	52.7 g
Salt (g)	0.5 g	3.9 g

70 min

639 kcal

Chicken Chili con Carne with Rice

Gluten free Lactose-Free Poultry meat

Chili con carne with Mexican roots with chicken and served with rice. NB! This recipe can be prepared without spiciness.

Utensils: Cutting board, Knife, Pan, Pot

Allergens: Celery

Ingredients

Portions

Tomato paste1 can, 70g

Chili, fresh1 pc, 15g

Olive oil

Onion1 pc, 60g

Garlic1 clove, 6g

White rice1 bag, 125g

Red bell pepper1 pc, 200g

Black pepper

Salt

Kidney beans1 can, 400g

Chicken broth concentrate1 cup, 15g

Chicken ground meat1 pack, 300g

Dried thyme1 pack, 1g

Peeled tomatoes1 can, 400g

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So great that I can cook homemade meals for my family instead of ready-made food. And with kids around, I don’t have to spend time on menu planning and shopping.

– Jaanika

Preparation

Peel and chop onion, garlic, bell pepper and chili (spicy!).

Heat the oil in a pan and brown the pre-chopped veggies until the onion becomes translucent.

Add minced meat and cook through.

Add tomato paste, thyme, chicken broth, 200 ml of water and peeled tomatoes to the minced meat, mix. Put the lid on and simmer on low heat for 30-40 minutes. Add the beans, mix and heat for another 10 minutes without the lid. Season with salt, pepper and sugar.

At the same time, boil the rice in salted water for 10-15 minutes. Strain.

Serve the chicken chili con carne with rice. Enjoy!

Bon appetit!

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