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Nutritional value

	100g	1 meal
Energy (kcal)	124	629
Energy (kJ)	520	2632
Carbohydrates (g)	12.8 g	64.9 g
of which sugars (g)	2.6 g	13.1 g
Fats (g)	5.6 g	28.3 g
of which saturated fatty acids (g)	4.4	22.5
Proteins (g)	4.8 g	24.5 g
Salt (g)	0.9 g	4.7 g

30 min

629 kcal

Lentil Soup with Coconut Milk

Gluten free Lactose-Free Vegetarian

This Thai soup is milk and gluten free. If you use vegetable broth, the soup is also vegan. The soup has a rather mild taste - if you want, add a little chopped chilli or dried chilli flakes.

Utensils: Cutting board, Knife, Pot

Allergens: Celery

Right to your door!

Exact quantities of ingredients delivered to your doorstep.

So great that I can cook homemade meals for my family instead of ready-made food. And with kids around, I don’t have to spend time on menu planning and shopping.

– Jaanika

Preparation

Wash the lenses under running water. Clean and chop the ginger, onion and garlic.

Heat a drop of oil in a pot and add the chopped beef. Fry for a few minutes until the onion is glassy.

Add turmeric. Stir.

Then add the lentils, vegetable broth concentrate, tomato sauce, coconut milk and 200ml of water. Simmer for 20-25 minutes until the lentils are soft. When serving, chop coriander if desired and season the soup with black pepper and salt.

Hauta 20-25 minutit, kuniks läätsed on pehmed.

Serveerimisel haki sisse koriander ja maitsesta supp musta pipra ja soolaga.