Order Recipes How does it work?Gift card FAQ Language

Nutritional value

	100g	1 meal
Energy (kcal)	129	390
Energy (kJ)	544	1640
Carbohydrates (g)	19.7 g	59.3 g
of which sugars (g)	1.4 g	4.3 g
Fats (g)	1.3 g	4.0 g
of which saturated fatty acids (g)	0.2	0.6
Proteins (g)	10.0 g	30.0 g
Salt (g)	0.4 g	1.2 g

30 min

390 kcal

Light & Easy Chicken Pilaf

Family friendly Gluten free Lactose-Free Poultry meat

600 and less kcal per portion. Tomato chicken pilaf, which is prepared without much effort, is low-calorie and also lactose- and gluten-free.

Utensils: Cutting board, Knife, Pan

Allergens: Mustard seeds

Right to your door!

Exact quantities of ingredients delivered to your doorstep.

So great that I can cook homemade meals for my family instead of ready-made food. And with kids around, I don’t have to spend time on menu planning and shopping.

– Jaanika

Preparation

Peel and dice the onion and carrot.

Cut the chicken fillet into cubes. Heat olive oil in a pan and brown the chicken until it has a nice brown color.

Pour 600 ml of water into the pan. Add the onion, carrot and tomato paste and bring to a boil.

Add mustard, bay leaf, salt and pepper to the pan, mix through. Then add the rice taken out of the package, mix lightly and heat on a low heat for approx. 15 minutes until the rice starts to soften. Add the crushed garlic and simmer until the rice is completely softened. If the pan runs out of water before the rice softens, add a little more.