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Oven-Baked Salmon with a Mayonnaise Herb Cover & Green Beans

Nutritional value

	100g	1 meal
Energy (kcal)	172	531
Energy (kJ)	724	2230
Carbohydrates (g)	4.5 g	13.9 g
of which sugars (g)	1.8 g	5.4 g
Fats (g)	12.6 g	38.8 g
of which saturated fatty acids (g)	1.9	6.0
Proteins (g)	10.1 g	31.1 g
Salt (g)	0.1 g	0.4 g

25 min

531 kcal

Oven-Baked Salmon with a Mayonnaise Herb Cover & Green Beans

Fish and seafood Gluten free Lactose-Free

If you want to eat something light, but still fill your stomach, salmon is the ideal protein-rich food, which also contains a lot of essential fatty acids. In addition to good taste, this recipe is quick to make.

Utensils: Knife, Cutting board, Oven plate, Bowl, Pan

Allergens: Egg products, Mustard seeds, Fish products

Ingredients

Portions

Mayonnaise1 pack, 50g

Olive oil

Lemon1 pc, 150g

Salmon fillet1 pack of 2, 280g

Garlic1 clove, 6g

Chili flakes1 pack, 2g

Italian seasoning1 pack, 3g

Green beans1 pack, 200g

Dill, fresh

Black pepper

Salt

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So great that I can cook homemade meals for my family instead of ready-made food. And with kids around, I don’t have to spend time on menu planning and shopping.

– Jaanika

Preparation

Preheat the oven to 180 degrees. Cut the lemon into wedges.

Mix mayonnaise, italian seasoning (spicy!) and a quarter of lemon juice.

Cover the fish fillet with the prepared mixture. Bake the fish in the oven for 13-15 minutes.

While the fish is cooking in the oven, slice the garlic thinly and cut off the ends of the green beans.

Heat a pan and add a drop of oil. Add the green beans to a hot pan and heat lightly, then add the chilli flakes (spicy!) and garlic to taste.