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Chicken Rods in a Spicy Red Marinade with Watermelon-Feta Salad

Nutritional value

	100g	1 meal
Energy (kcal)	92	813
Energy (kJ)	387	3409
Carbohydrates (g)	8.3 g	73.1 g
of which sugars (g)	7.0 g	61.7 g
Fats (g)	4.3 g	37.5 g
of which saturated fatty acids (g)	0.6	5.5
Proteins (g)	8.0 g	70.4 g
Salt (g)	0.6 g	5.2 g

250 min

813 kcal

Chicken Rods in a Spicy Red Marinade with Watermelon-Feta Salad

Barbecue Poultry meat

Kui sealiha ei armasta, oleme grillinud kana vürtsikas marinaadis serveeritud koos mõnusalt suvise arbuusi-fetasalatiga.

Utensils: Cutting board, Knife, Bowl (2 pc), Grill, Grill sticks

Allergens: Gluten, Mustard seeds, Celery, Lactose, Milk products, Soy protein

Ingredients

Portions

Olive oil

Dried oregano1 pack, 1g

Sweet and sour sauce1 pc, 25g

Feta cheese1 pack, 150g

Sriracha mayonnaise1 cup, 30g

Soy sauce1 cup, 40g

Honey1 pack, 40g

Garlic1 clove, 6g

Watermelon1 sector, 1000g

Black pepper

Salt

Ketchup1 pack, 50g

Arugula1 pack, 20g

Chicken thigh1 pack, 400g

Right to your door!

Exact quantities of ingredients delivered to your doorstep.

So great that I can cook homemade meals for my family instead of ready-made food. And with kids around, I don’t have to spend time on menu planning and shopping.

– Jaanika

Preparation

<p>Lõika <strong> kanakintsutükid </strong> neljaks. Haki <strong> küüslauk. </strong> Sega küüslauk kokku <strong> oregano </strong> , <strong> ketšupi, sriracha </strong> (vürtsikas!) <strong> , magus-hapu kaste, soja </strong> ja <strong> meega </strong> .</p>

Lõika kanakintsutükid neljaks. Haki küüslauk. Sega küüslauk kokku oregano , ketšupi, sriracha (vürtsikas!) , magus-hapu kaste, soja ja meega .

<p>Masseeri <strong> kana marinaadiga </strong> kokku ning jäta <strong> 4 tunniks </strong> marineeruma. Kui kasutad puidust grillvardaid, siis pane need vette ligunema min. 30 minutiks. See vajalik selleks, et puit grillil põlema ei läheks.</p>

Masseeri kana marinaadiga kokku ning jäta 4 tunniks marineeruma. Kui kasutad puidust grillvardaid, siis pane need vette ligunema min. 30 minutiks. See vajalik selleks, et puit grillil põlema ei läheks.

<p>Pane grill sooja. Salati jaoks puhasta ja tükelda <strong> arbuus </strong> ning <strong> feta </strong> . Sega kokku <strong> rukolaga </strong> ja maitsesta <strong> soola-pipraga </strong> . Nirista üle <strong> oliiviõliga </strong> .</p>

Pane grill sooja. Salati jaoks puhasta ja tükelda arbuus ning feta . Sega kokku rukolaga ja maitsesta soola-pipraga . Nirista üle oliiviõliga .