Hõrk õhtusöök valge kala, ahjukartulite ja ahjuporganditega, mis valmib vaid poole tunniga ja on muuhulgas ka laktoosivaba.

A quick, veggie-packed Asian stir-fry perfect for the whole family.

Pitad vürtsikate kikerherneste, röstitud lillkapsa, soolatud maapähklite ja avokaadoseguga, mis on üle niristatud lingham kastmega.

Vegetable-rich spicy cauliflower puree soup with coconut milk. In addition to cauliflower, the soup contains celery and parsnip, which make the soup a particularly hearty meal.

**THE BEST ESTONIAN MEAT PRODUCT 2022!** **Buy by two, use by one!** The low-fat and protein-rich Estonian chicken breast fillet is packed in a vacuum package, which keeps the fillet pieces separately fresh, takes up little space and helps to save as much as 51% on one package. **Ingredients**: chilled chicken fillet 100% The salt content results from the existence of natural sodium.

600 and less kcal per portion. Spicy fish curry with chilli, ginger and garlic and served with rice. A low-calorie dish that is also gluten and lactose free!

Mõnusalt tomatine veiseliha-aedoasupp, mis valmib ilma suurema vaevata. Kosutav soe õhtusöök, mis on ka laktoosi- ja gluteenivaba!

Kukeseene hooaeg on alanud ja selleks puhuks oleme seenesõpradele menüüsse lisanud mõnusalt kreemise vegan kukeseenerisoto.

Quick and Nourishing Dinner – Vegan Lentil Curry with Rice. This simple and comforting dinner is quick to prepare and full of flavor.

Antud retseptis teeb suvikõrvits pasta lõpptulemusena hästi mahlaseks. See roog sobib ka nendele, kes selle köögiviljaga just eriti suured sõbrad ei ole.

600 and less kcal per portion. Tortilla wrap with juicy beef and zesty jalapeno.

A warming tomato-based Italian soup with chicken, pasta, and vegetables - perfect for a cozy weeknight dinner.

Kiire ja maitsev õhtusöök forelli ja röstitud brokoliga, mis on laual vaid 15 minutiga.

Looking for a tasty recipe that's simple to prepare and doesn't take forever? This one-pan beef, vegetable, and rice dish is sure to be a family favorite!

Spicy Japanese ramen with minced meat, red cabbage, peanut butter and egg noodles. Add less chili flakes or lingham sauce to reduce the spiciness!

Vürtsikas paprikane kana-pastasupp. Madala kalorsusega, kiirelt valmiv ja laktoosivaba! Vürtsikama supi jaoks lisa rohkem tšillit, aga võid ka täitsa lisamata jätta.

Curried chicken legs served with broccoli and coconut milk sauce. A lactose-free and gluten-free meal for the whole family. NB! Set aside at least 30 minutes to marinate the chicken!

Mexican dish with white fish, corn and pea mix, guacamole and iceberg lettuce. A light lactose-free and gluten-free meal!

Quick hummus bowl with fried portobello mushrooms, radishes and pita bread. Serve the hummus bowl as an appetizer, snack or something to eat while watching a movie. NB! This recipe can be prepared without spiciness.

Sandwich with pickle-mustard sauce, chicken cutlets and green salad. Also suitable for the next morning!

Dan dan nuudlid on Sichuani köögist pärit vürtsikas nuudliroog, milles nuudlid on kaetud mõnusa kreemja maapähklikastmega.

A kedgeree with Indian roots, heavily adapted by the British, developing an almost unrecognizable dish from the original khichari. This here is the British version. The meal is lactose-free and gluten-free and is prepared with little effort.

Salad with chickpeas, tuna, fresh cucumber and pickled bell peppers is ready in just 15 minutes! Also lactose-free and gluten-free.

Quinoa is very nutritious – it is a great source of protein and amino acids. This salad is very healthy.

Kiiresse argipäeva kerge vaevaga valmiv vegan burrito ubade, maisi ja salsaga.

Mexican rice casserole with minced chicken and red beans. A hearty meal for the whole family. In addition, lactose- and gluten-free!

600 and less kcal per portion. Vegan fried rice with cabbage kimchi, carrot and sesame seeds. A low-calorie quick-cooking pan dish.

Rannapuura fish products are highly valued and loved both in local and foreign markets, because the fish have been able to grow and live in a natural environment, lake of Peipus.

Quick and Delicious Stew with Chicken, Spinach, and Sweet Potatoes – Ready in Just 20 Minutes!

Fusilli pasta served with tomato minced meat ragout. Lactose-free and family-friendly meal!

Pasta Bolognese with parmesan – a timeless Italian classic.

Spicy vegetable corn patties with creamy guacamole_._

Imelihtsad maapähklivõiküpsised värskete vaarikatega. Lisaks on need veel laktoosi- ja gluteenivabad!

A quick curry rice dish with spinach, cherry tomatoes, green beans and a boiled egg. NB! This recipe can be prepared without spiciness.

Spicy vegetable soup with chicken, shrimp and coconut milk, which is prepared quickly, is low-calorie and lactose-free. You can control the spiciness with the amount of chili.

Simple ciabatta burger with spicy chicken fillet and romaine lettuce in mayo sauce. The burger is prepared without much effort, so it is easy to take it with you for lunch.

A simple and quick meal for a busy weekday - shrimp served in a smoky tomato sauce with rice. NB! This recipe can be prepared without spiciness.

Kiirelt ja lihtsalt valmiv mesine kanamaks, mis on serveeritud riisiga.

Maitsev veiseliha-riisinuudlisalat aasiapärases isetehtud laimimahla, miso, sojakastme ja seesamiõliga kastmes. Valmib vaid kahekümne minutiga!

Mahlaselt mahe suvine arbuusisalat krevettide ja avokaadoga. Kas teadsid, et arbuus koosneb 91% veest ja avokaado 73%? Lisaks sisaldab avokaado tervislikke rasvu, vitamiine ja mineraale.

A refreshing crab salad between an apple and celery hot dog bun. You can control the spiciness with sriracha mayonnaise.A refreshing crab salad between an apple and celery hot dog bun. You can control the spiciness with sriracha mayonnaise.

600 and less kcal per portion. Spicy fish curry with chilli, ginger and garlic and served with rice. A low-calorie dish that is also gluten and lactose free!

A hearty soup with smoked sausage, barley groats and plenty of vegetables for chilli and dark evenings.

Tõeliselt eestilik kartuli-heeringasalat marineeritud sibula ja vinegrett kastmega. Kerge ja kiire! Sobib nii peolauale kui ka lõuna- või õhtusöögiks.

Beef patties with various spices served with a simple tomato salad. A light lactose-free and gluten-free meal for the whole family!

Parim valik taimetoidu pasta nautlejatele. Valmista ise imemaitsev lehtkapsapesto ning naudi pastat koos ahjus valminud maguskartuliga.

Kerge suvikõrvitsasalat kruupide, krevettide, herneste ja ürdise salatikastmega.

Maitsev riisinuudlisalat köögiviljade ja röstsibulaga aasiapärases isetehtud laimimahla, sojakastme ja seesamiõliga kastmes. Valmib vähem kui poole tunniga!

Spicy fried rice with pork, radishes and hoisin sauce. You can control the spiciness with the amount of chili. Quick to prepare and lactose-free!

Congee or conjee is a type of rice porridge made by boiling rice in large amounts of water until it breaks down into a pudding-like consistency and is eaten in Asian countries. Allow about 60 minutes to cook the porridge and serve it with mushrooms, sugar snap peas, boiled egg and mung bean sprouts.