Juicy chicken fillet seasoned with ground coriander and served with couscous and cucumber mint yogurt.

Itaaliahõnguline hakkliha-köögiviljagratään kirsstomatite, herneste ja kõrvitsa-kartulipüreega. Gluteenivaba hõrgutis kogu perele!

Falafel is a deep-fried chickpea ball in Middle Eastern cuisine. It is a simple street food that often replaces meat. You can make them yourself following this recipe!

Udon noodles in a creamy peanut sauce and served with radish and green onion. NB! This recipe can be prepared without spiciness..

Low-calorie mushroom orzotto with parmesan and smoked bacon. We use lactose-free parmesan!

Kanaliha, porgandi ja kartuli pikkpoiss võise maisitõlviku ja kurgi-tillisalatiga.

Silky potato puree soup with melted cheese and crispy chorizo. Gluten free!

600 and less kcal per portion. Citrus-flavoured meatballs with tomato sauce and herb potatoes.

Bread rolls with curd and raspberry filling for dessert or breakfast. A quick and sweet bite!

Beijing-style minced meat udon with noodles, radish, cucumber and green onion.

Why not roll out a quick burrito for breakfast? Stuffed large, soft wheat tortillas with pepperoni and egg.

Hawaiian inspired poke bowl with marinated chicken, fresh vegetables and lime mayo.

Kiire ja maitsev õhtusöök valge kala ja chorizoga, mis on laual vaid 15 minutiga.

Spaghetti in a spicy tomato-mascarpone sauce with parmesan. NB! This recipe can be prepared without spiciness.

A quickly prepared vegetable noodle salad with juicy chicken skewers, which you can also grill in the summer.

This invigorating one-pot casserole practically cooks itself!

Light snack - sweet and sour shrimp with peach pico de gallo.

600 and less kcal per portion. Potages are easy to make and they are especially nice on cold evenings. Bread croutons also go very well with them!

Crump™️ is a plant-based mince that turns every meal into a superfood. It's easy to make and digest and tastes amazing! The product is high in protein, fiber and magnesium, low in fat and carbohydrates.

Karuli-hakklihavorm porgandi ja hernestega serveeritud kerge tomatisalatiga.

Lihtne eine kanaliha grillvorstidest, ahjukartulitest ja porgandisalatist. Vorste võid küpsetada nii ahjus kui ka grillil!

Kiirelt ja lihtsalt valmiv ahjuvorm enchiladade ja rohelise pestoga. Ideaalne argipäeva õhtusöök!

Tagliatelle pasta kooreses taimses kukeseenekastmes. Lihavaba, kiire ja kukeseenesõprade lemmik!

600 and less kcal per portion. Crispy potato pancakes with red onion served with sour cream and green onion sauce.

Russian-style orange-flavored curd patties served with Greek yogurt and honey.

Tomato orzo pasta with crispy fried cheese and fresh parsley!

Tomatoey Mexican-style rice dish with chicken, peppers and carrots and served with sour cream.

600 and less kcal per portion. Chicken legs in slightly spicy adjika marinade with rice. Marinate the chicken for at least one hour, but for a better taste, even overnight. Lactose-free and gluten-free!

Homemade parmesan cutlets served with mashed potatoes and cheese sauce.

A beef burger with mozzarella, tomatoes, and pesto offers a delicious blend of flavors. The juicy beef patty is topped with creamy, soft mozzarella, adding a rich texture. Fresh tomatoes provide a burst of acidity, balancing the richness, while the pesto brings a fragrant and savory layer with its basil, garlic, and olive oil notes. All together, it creates a mouthwatering combination of classic Italian and burger elements in a satisfying, hearty bite.

Chicken cooked in coconut milk with lemongrass, bay and lime leaves and served with rice. A lactose-free and gluten-free meal for the whole family!

Stuffed pork tenderloin with cream cheese, baked veggies and sauce.

Quick sandwich with fried egg, arugula, cucumber-mustard sauce and BBQ minced meat. Take it to work for lunch or if the meat is prepared the day before, it is also suitable for a quick breakfast.

Need maitsvad, südamlikud ja suured võileivad aitavad teid õhtusöögil, kui kõik on näljased ja tahavad kiiret hammustust. Väga toitev amps ka loodusesse kaasa võtmiseks.

600 and less kcal per portion. Zucchini strips in creamy coconut milk broth with tofu and cashews. A slightly spicy and invigorating vegetable soup!

Spicy Korean beef with ginger. Serve this lactose-free beef with rice.

Cauliflower minced meat mold covered in a creamy sauce with juniper smoked grated cheese. A gluten-free meal for the whole family!

600 and less kcal per portion. The French n_içoise _salad contains tuna, green beans, boiled eggs, tomatoes and potatoes and is nutritious enough to be a main course. For a perfect summer dish serve it with your favourite dry white wine.

Väga lihtsalt valmiv vormiroog. Lõika kõik koostisosad kuubikuteks ja viska vaid vormi, seejärel ahju ja valmib ise!

Juicy chicken marinated in teriyaki sauce and sriracha. Fresh peach salad with feta, pecans and lime Greek yogurt dressing is served alongside the meat.

A simple and light pan dish with white fish, rice and red pesto. NB! This recipe can be prepared without spiciness.

Simple cottage cheese and apple pancakes for Sunday pancake morning.

Fish and potato dish in a creamy sauce with a golden layer of cheese.

A rich and hearty lasagna layered with tender pulled pork, tomato-basil sauce, and melted cheese, creating a delicious fusion of classic Italian comfort and savory flavors.

A quick pasta salad with crispy bacon and green dressing that is oh so delicious. Greek yogurt, spinach and avocado give the sauce a silky effect.

Tõeline maitsenauding - karrine kana vürtsika pähkli-köögiviljariisi ja sibula-jogurtikastmega.

A spicy Spanish-inspired smoky chicken with a potato and pepper mix, topped with a rich tomato sauce, is simply irresistible!

Tomato spicy seafood soup with celery, chili and served with brown rice.

600 or less kcal per portion. Colorful salad full of vegetables and other useful things. This low-calorie but nutritious salad is lactose- and gluten-free. You can control the spiciness with the amount of chili!

Popular Italian dish lasagna with cottage cheese, mozzarella, spinach and bacon.